Weigh In record (no journal entry) for 13 February 2014
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1863 kcal
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Fat: 58.97g | Prot: 71.50g | Carb: 272.50g.
Breakfast: Archer Farms 100% Pure Maple Syrup, Kroger Old Fashioned Oatmeal, 1% Fat Milk, Coffee with Cream. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Alpine Lace Swiss Cheese Slices, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Chiquita Chiquita Apple Bites. Dinner: Vlasic Ovals Hamburger Dill Chips, Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Deluxe White Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Entenmann's Chocolate Creme Cupcakes, Kar's Sweet 'N Salty Trail Mix (35g). more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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