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duce222
Journal
23 Feb 11
duce222's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2011:
915 kcal
Fat: 9.39g | Prot: 53.29g | Carb: 158.95g.
Breakfast:
water, banana.
Lunch:
6" Sweet Onion Chicken Teriyaki.
Dinner:
sweet onion teriyaki.
Snacks/Other:
motts apple sauce .
more...
3081 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 0.6 lb a week
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