Weigh In record (no journal entry) for 13 February 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2793 kcal
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Fat: 235.18g | Prot: 142.43g | Carb: 55.10g.
Breakfast: Lettuce, Dark Chocolate Premium Baking Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Spectrum Organic Virgin Coconut Oil, Spinach. Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cauliflower. Dinner: Trader Joe's Wild Nova Smoked Sockeye Salmon, Olive Oil, Kale, Trader Joe's Unsalted Sardines in Spring Water. Snacks/Other: Lettuce, Trader Joe's Organic Raw Walnut Halves & Pieces, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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