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10.6
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108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1964 kcal
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Fat: 59.48g | Prot: 156.63g | Carb: 204.72g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Kind Crunchy Peanut Butter Protein Bar, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Turnip Greens, Meijer Fat Free Refried Beans, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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gaining 2.8 lb a week
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