Weigh In record (no journal entry) for 13 February 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1670 kcal
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Fat: 94.92g | Prot: 90.49g | Carb: 73.21g.
Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Lunch: Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Red Onions, Trident Seafoods Alaskan Salmon Burgers (113g), Crown Prince Flat Anchovies in Olive Oil. Dinner: Eggplant Dip, Hannah Authentic Taboule, Cucumber Salad with Vinegar, Bertucci's Tomato Mozzarella Caprese Salad, Cabernet Sauvignon Wine. more...
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2127 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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