jonamayer's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
163.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:
1517 kcal Fat: 83.86g | Prot: 121.84g | Carb: 72.06g.   Breakfast: Kale, Kraft Deli Deluxe American Cheese Slices, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Black Olives, Bananas, Great Value Fancy Mild Cheddar Cheese Shredded, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (from Fresh), Smart Balance Original Buttery Spread, Chicken Wing, Sea Bass (Mixed Species). more...
2616 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonamayer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.