Weigh In record (no journal entry) for 13 February 2014
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1084 kcal
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Fat: 22.71g | Prot: 49.91g | Carb: 174.07g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Meijer Whole Wheat Pizza Crusts, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Special K Special K Cereal Bar - Chocolatey Pretzel, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 3.5 lb a week
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