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tlhamon
Journal
13 Feb 14
tlhamon's Journal, 13 February 2014
tlhamon's Profile
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4.9%
114.4 lb
Lost so far:
1.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1665 kcal
Fat: 51.75g | Prot: 105.50g | Carb: 206.50g.
Breakfast:
Jif Natural Creamy Peanut Butter, Aunt Millie's 97%fat free multi whole grain wheat bread.
Lunch:
Clif Bar Builder's Bar - Chocolate Mint, MET-Rx Big 100 - Peanut Butter Pretzel.
Dinner:
Kroger Stewed Tomatoes, Hill Country Fare Leaf Spinach, Kroger Old Fashioned Oatmeal.
Snacks/Other:
Builders Clif Builders - MAX Bar 30g.
more...
2065 kcal
Activities & Exercise:
Standing - 11 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 9.8 lb a week
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