Weigh In record (no journal entry) for 05 July 2021
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243.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2021:
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1445 kcal
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Fat: 41.11g | Prot: 103.00g | Carb: 146.33g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: Erter tørkede Eldorado 50g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Appelsin 250G, Eple Royal Gala 170g, Tomat 85g, tomat 100g, Bremykt 10g, Knekkebrød Husman Wasa. more...
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2957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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