Weigh In record (no journal entry) for 23 February 2011
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263.4 lb
Lost so far: 56.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1929 kcal
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Fat: 52.33g | Prot: 206.12g | Carb: 150.57g.
Breakfast: apple, nonfat cottage cheese. Lunch: chik fil a buffalo sauce, chik fil a chargrilled cool wrap, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: healthy choice fudge bar, ken's light caesar dressing, chicken, Baked or Broiled Tuna, shrimp ceviche. Snacks/Other: Organic Apple Slices. more...
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3966 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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