foreverfrost's Journal, 05 July 2021

cheat day over, no damage done

301.4 lb Lost so far: 48.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 63.28g | Prot: 75.84g | Carb: 228.56g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Dinner: Indian Flatbread Naan, Maya Kaimal Butter Chicken. more...

5027 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...