Weigh In record (no journal entry) for 23 February 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1914 kcal
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Fat: 59.09g | Prot: 104.02g | Carb: 266.59g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Brown Rice Bread, Bananas. Lunch: fiberful bar, 100 calorie popcorn, egg white, celery. Dinner: Nonfat Raspberry Greek Yogurt, Puffed Rice Cereal (Fortified), Cosi Cobb Salad. Snacks/Other: Natural Almonds 100 Calorie Pack, Gala Apples, Butter Snaps Pretzels. more...
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2003 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Running - 7/mph - 48 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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steady weight
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Makiczek's weight history
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