Weigh In record (no journal entry) for 12 February 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2420 kcal
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Fat: 103.56g | Prot: 76.22g | Carb: 292.23g.
Breakfast: Cranberry Juice, Bananas . Lunch: Subway Pepperjack Cheese, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway 6" Tuna. Dinner: Kraft Macaroni & Cheese 2%, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Chicken Breast. Snacks/Other: Toll House Oatmeal Scotchies, JK Seven Layer Bar, Brookside Dark Chocolate Acai with Blueberry, Grapefruit. more...
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2646 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...
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losing 9.8 lb a week
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