Weigh In record (no journal entry) for 12 February 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1911 kcal
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Fat: 59.27g | Prot: 162.73g | Carb: 183.09g.
Breakfast: Fresh Lemon Juice, Chiquita Banana, Trader Joe's Organic Apple Juice, Baby Spinach, Trader Joe's Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Water, Flaxseed Seeds. Lunch: Chobani Nonfat Lemon Greek Yogurt, Eat Smart Broccoli & Cauliflower. Dinner: Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Carrots, 365 Chia Seed, Flaxseed Seeds, Trader Joe's Orange Flavored Cranberries Dried Fruit, Good Sense Raw Sunflower Seeds, Almonds. more...
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3168 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 21.0 lb a week
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