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Yeah! Down 6 pounds on Phase I of the Fat Smash Diet.
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2009:
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1104 kcal
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Fat: 24.42g | Prot: 54.83g | Carb: 176.86g.
Breakfast: sugar, soy milk, chex. Lunch: garbanzo beans, mixed salad. Dinner: spinach, cheese, kidney beans, soy milk, brown rice. Snacks/Other: dates, pineapple, orange. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Standing - 4 hours and 19 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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 Comments
I am so proud of you. You are doing great. I could not do it.
06 May 09 by member: bmcinturff
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Congrats! Nice work. Keep on smashin'.
06 May 09 by member: beets_yum
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