Weigh In record (no journal entry) for 12 February 2014
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1688 kcal
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Fat: 72.15g | Prot: 52.99g | Carb: 205.52g.
Lunch: Spaghetti, Country Crock Shedd's Spread Original, Kraft 100% Grated Parmesan Cheese. Dinner: Cooked Corn (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Central Market Moose Tracks Ice Cream. more...
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losing 7.0 lb a week
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