Weigh In record (no journal entry) for 03 July 2021
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1594 kcal
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Fat: 54.08g | Prot: 33.73g | Carb: 253.12g.
Breakfast: Honest Earth Creamy Mash Mashed Potatoes (made with water only), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Lunch: Jam Preserves, Cream of Wheat Instant Hot Cereal, Kirkland Signature Organic Walnuts, Figs . more...
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losing 28.0 lb a week
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