Weigh In record (no journal entry) for 12 February 2014
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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920 kcal
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Fat: 27.95g | Prot: 52.44g | Carb: 116.37g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Kellogg's Special K 90 Calorie Bar, Trader Joe's Blood Oranges. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Bean Soup. Dinner: Souper Salad Radishes, Applegate Farms Oven Roasted Turkey Breast, Zucchini. Snacks/Other: Nutiva Chia Seed, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt. more...
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1789 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...
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losing 18.5 lb a week
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