Weigh In record (no journal entry) for 12 February 2014
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118.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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985 kcal
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Fat: 42.07g | Prot: 35.30g | Carb: 119.74g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Kellogg's All-Bran Buds, Sue Bee Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Ranch Salad Dressing, Tuna Fish Salad, Egg, Extra Virgin Olive Oil, Cucumber (with Peel) , Great Value Sliced Carrots, Sweet Red Peppers . Dinner: Ruby Tuesday Lemon Drop Martini. more...
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gaining 2.1 lb a week
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