Weigh In record (no journal entry) for 04 July 2021
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1902 kcal
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Fat: 54.98g | Prot: 73.08g | Carb: 232.53g.
Breakfast: Corn squares, sugar, milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Moroccan Chickpea Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Strawberries, Strawberry Juice, mustard, leeks, flour, stock, butter, oil, chicken, bacon, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added), Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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