Weigh In record (no journal entry) for 12 February 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1644 kcal
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Fat: 41.05g | Prot: 138.37g | Carb: 200.41g.
Breakfast: Uva, Bimbo Pan Silueta con Fibra, San Rafael Pechuga de Pavo, FUD Salchicha de Pavo (33.3g), Aguacate, Manzana, Lala Leche Deslactosada, Nescafé Clásico. Lunch: Nopales, Lechuga de Hoja Verde, Uva, Sanissimo Salmas, Salmón Rosado, Nescafé Clásico. Dinner: Grapes, Dolores Atún en Agua, Bimbo Pan Silueta con Fibra. Snacks/Other: Oranges, Manzana, Sanissimo Salmas, Dolores Atún en Agua, Almendras, McCormick Mayonesa Light. more...
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2394 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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