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All that hiking! I'll take it!!!🧗
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1104 kcal
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Fat: 49.98g | Prot: 41.55g | Carb: 126.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, America's Choice Bacon Thick Sliced, Cracker Barrel Old Country Store Wild Maine Blueberry Pancakes. Lunch: Apples . Dinner: Jalapeno Peppers , Mangos , Strawberries, Olive Oil , Zucchini , Summer Squash , Wild Rice (Cooked) , Whole Catch Wild Alaskan Halibut. Snacks/Other: Almonds . more...
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losing 8.4 lb a week
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