Tummies's Journal, 22 February 2011

143.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 40.04g | Prot: 50.18g | Carb: 152.52g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Green Tea, Salt 'n Vinegar Flavored Potato Chips (Family Size), 6" Buffalo Chicken. Dinner: Grapes, Churn Style Butter, Bagel Thins - Plain. more...

2480 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Desk Work - 6 hours, Standing - 3 hours, Driving - 2 hours. more...