Weigh In record (no journal entry) for 12 February 2014
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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820 kcal
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Fat: 41.64g | Prot: 29.74g | Carb: 84.25g.
Breakfast: Just Cranberry Juice, Tea with Milk, Scrambled Egg. Lunch: Spinach, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz), Avocados, Bananas. more...
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losing 0.8 lb a week
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