Weigh In record (no journal entry) for 12 February 2014
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2042 kcal
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Fat: 166.89g | Prot: 106.63g | Carb: 44.19g.
Breakfast: Spinach, Spectrum Organic Virgin Coconut Oil, Trader Joe's Hass Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Spectrum Organic Virgin Coconut Oil, Cauliflower, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Trader Joe's Unsalted Sardines in Spring Water, Kale, Cooked Egg, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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