Weigh In record (no journal entry) for 12 February 2014
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217.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2152 kcal
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Fat: 98.29g | Prot: 93.73g | Carb: 230.21g.
Breakfast: Great Value Mountain Trail Mix, Granny Smith Apples, Butter (Salted), Egg. Lunch: Wild Harvest Lentil Soup, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise, Private Selection Oven Roasted Turkey Breast. Dinner: Giant Food Bananas (Large), Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Honey, Great Value White Sandwich Bread, Peanut Butter, Buttered Air Popped Popcorn, Saputo Cheese Heads String Cheese. more...
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2458 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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