Weigh In record (no journal entry) for 12 February 2014
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2196 kcal
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Fat: 111.72g | Prot: 111.92g | Carb: 192.34g.
Breakfast: Tortilla Corn Chips, Whole Milk, Cream Of Mushroom Soup (Canned, Condensed), Chef Salad, Beef Barley Soup, Tuna Salad with Crackers Kit, Cookie Dough, Avocados, Egg, Milk (Whole Milk), Mixed Berries, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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