mrgills's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 988 * 49%
fat: 64.31g
|
protein: 45.09g
|
carbs: 62.49g
2733*  1745
Wed 11th: 2331 * 117%
fat: 68.09g
|
protein: 164.73g
|
carbs: 148.70g
3029*  698
Tue 10th: 1947 * 97%
fat: 52.21g
|
protein: 140.94g
|
carbs: 152.91g
3041*  1094
Mon 9th: 2172 * 109%
fat: 55.24g
|
protein: 186.63g
|
carbs: 148.56g
3047*  875
Sun 8th: 2742 * 137%
fat: 101.24g
|
protein: 158.85g
|
carbs: 148.71g
2520*  222
April 2014
Mon 21st: 639 * 32%
fat: 19.94g
|
protein: 42.69g
|
carbs: 79.61g
3075*  2436
Sat 19th: 471 * 24%
fat: 28.17g
|
protein: 31.83g
|
carbs: 22.67g
- -
Fri 18th: 2930 * 146%
fat: 70.53g
|
protein: 136.86g
|
carbs: 266.46g
3078*  148
Wed 16th: 817 * 41%
fat: 39.12g
|
protein: 20.65g
|
carbs: 110.01g
- -
Tue 15th: 2565 * 128%
fat: 115.07g
|
protein: 134.02g
|
carbs: 260.26g
3063*  498
Mon 14th: 1713 * 86%
fat: 55.76g
|
protein: 113.35g
|
carbs: 195.54g
3081*  1368
Sat 12th: 3063 * 153%
fat: 62.63g
|
protein: 84.38g
|
carbs: 306.01g
2498*  565
Fri 11th: 2565 * 128%
fat: 104.18g
|
protein: 122.23g
|
carbs: 225.73g
2755*  190
Thu 10th: 2961 * 148%
fat: 73.87g
|
protein: 110.19g
|
carbs: 220.76g
2785*  176
Wed 9th: 2342 * 117%
fat: 102.62g
|
protein: 162.72g
|
carbs: 191.50g
3072*  730
Tue 8th: 1918 * 96%
fat: 89.12g
|
protein: 148.12g
|
carbs: 125.36g
3121*  1203
March 2014
Wed 12th: 1305 * 47%
fat: 55.50g
|
protein: 71.73g
|
carbs: 140.38g
3124*  1819
Tue 11th: 2893 * 103%
fat: 123.10g
|
protein: 156.42g
|
carbs: 178.90g
3124*  231
Mon 10th: 2562 * 92%
fat: 83.72g
|
protein: 114.75g
|
carbs: 280.78g
3074*  512
Sat 8th: 3968 * 142%
fat: 136.70g
|
protein: 135.45g
|
carbs: 373.13g
2687*  1281

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