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10.8
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2026 kcal
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Fat: 52.23g | Prot: 156.13g | Carb: 223.05g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Lenny & Larry's The Complete Cookie - Double Chocolate. Dinner: Turnip Greens, Meijer Fat Free Refried Beans, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, MuscleTech VaporX5, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Gummy Bears. more...
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2375 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 4.9 lb a week
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