Weigh In record (no journal entry) for 12 February 2014
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2018 kcal
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Fat: 97.31g | Prot: 88.18g | Carb: 193.07g.
Breakfast: Oven Roasted Turkey Breast (Carving Board), Milk (Nonfat) , Heavy Whipping Cream. Lunch: Asian Chopped Salad, Jicama, Natural Crumbled Feta Cheese, Romaine Lettuce. Dinner: Jicama, Tomatoes, Lettuce, Natural Crumbled Feta Cheese, Pork Chops (Top Loin, Boneless, Lean Only) , Thousand Island Salad Dressing . Snacks/Other: Chardonnay, Chocolate Milk (Lowfat), Chex Mix Traditional (Pouch). more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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