Weigh In record (no journal entry) for 12 February 2014
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2566 kcal
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Fat: 63.39g | Prot: 224.51g | Carb: 284.76g.
Breakfast: Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries, Grilled Chicken (Skin Not Eaten). Lunch: Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Dinner: Milk (Nonfat) , Baby-Cut Carrots, Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten). Snacks/Other: 45 Calories & Delightful Wheat Bread, 99% Fat Free Ground Turkey, Baby-Cut Carrots, Baby-Cut Carrots, 99% Fat Free Ground Turkey, 45 Calories & Delightful Wheat Bread, Diet Rockstar Energy Drink (Large Can). more...
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losing 4.7 lb a week
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