ejswank's Journal, 12 February 2014

190.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 84.09g | Prot: 62.57g | Carb: 84.19g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Coffee. Lunch: Dunkin' Donuts Chocolate Frosted Donut. Dinner: Premio Hot Italian Sausage (2 oz), Tillamook Extra Sharp Cheddar Cheese, Dannon Activia Yogurt. more...

2932 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...