tlhamon's Journal, 12 February 2014

5.4%

115.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 66.25g | Prot: 115.75g | Carb: 230.50g.   Breakfast: Aunt Millie's 97%fat free multi whole grain wheat bread, Jif Natural Creamy Peanut Butter. Lunch: Builders Clif Builders - MAX Bar 30g, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Old Fashioned Oatmeal, Hill Country Fare Leaf Spinach, Kroger Stewed Tomatoes. Snacks/Other: Builders Clif Builders - MAX Bar 30g, Aunt Millie's 97%fat free multi whole grain wheat bread, Jif Natural Creamy Peanut Butter. more...

2090 kcal

Activities & Exercise: Standing - 11 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...