Weigh In record (no journal entry) for 12 February 2014
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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1433 kcal
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Fat: 26.58g | Prot: 99.66g | Carb: 193.80g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Golden Delicious AlpeGolden 220g. more...
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losing 3.1 lb a week
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