Weigh In record (no journal entry) for 03 July 2021
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173.5 lb
Lost so far: 115.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1614 kcal
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Fat: 74.11g | Prot: 90.85g | Carb: 175.29g.
Breakfast: 365 Sundried Tomatoes, Boiled Egg. Lunch: Profile By Sanford Double Chocolate Wafer Protein Bar, Quest Cookies & Cream Protein Bar. Dinner: Quest Cookies & Cream Protein Bar, Boiled Egg, Ghirardelli Triple Chocolate Brownies. Snacks/Other: Coconut Water , Whole Wheat Biscuit. more...
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steady weight
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