Weigh In record (no journal entry) for 02 July 2021
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173.5 lb
Lost so far: 115.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2514 kcal
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Fat: 110.37g | Prot: 64.06g | Carb: 333.20g.
Lunch: Boiled Egg, Beef Stew Meat, White Rice. Dinner: Great Value Mixed Nuts, Trader Joe's Roasted Plantain Chips. Snacks/Other: Mean Green Juice, Brownie, Chocolate Cake (Without Frosting), Profile By Sanford Double Chocolate Wafer Protein Bar, Bananas . more...
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losing 1.5 lb a week
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