Mothrai's Journal, 11 February 2014

232.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 59.29g | Prot: 171.74g | Carb: 195.15g.   Breakfast: Fresh Lemon Juice, Chiquita Banana, Trader Joe's Organic Apple Juice, Baby Spinach, Trader Joe's Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds. Lunch: Jennie-O Lean Turkey Burger Patties, Toufayan Bakeries Sundried Tomato & Basil Wraps, Claussen Kosher Dill Sandwich Slices Pickles, Iceberg Lettuce (Includes Crisphead Types), Eat Smart Broccoli & Cauliflower. Dinner: Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Trader Joe's Orange Flavored Cranberries Dried Fruit, Good Sense Raw Sunflower Seeds, Almonds, 365 Organic Finely Ground Flaxseed. more...

3210 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...