Weigh In record (no journal entry) for 22 February 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1309 kcal
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Fat: 33.03g | Prot: 66.74g | Carb: 173.85g.
Breakfast: Portabella Mushrooms , Gluten Free Whole Grain Bread, Fat Free Original Liquid Coffee Creamer, Egg White , Onions , Egg, Butter , Medium Salsa, Crumbled Goat Cheese, Zucchini . Lunch: Portabella Mushrooms , Onions , White Rice, Cos or Romaine Lettuce , Corn, Ground Turkey Breast, Medium Salsa, Crumbled Goat Cheese, Grape Tomatoes. Snacks/Other: Butter Snaps Pretzels, Bananas . more...
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1422 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Makiczek's weight history
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