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Numbers go up, numbers go down but if I'm going to stick with this I have to keep in mind this is a lifestyle. There's an ultimate goal so if I go up for a few days, no big deal, we'll get back down. Cheat days are healthy for mind, morale and body.
Happy Independence Day yall
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301.0 lb
Lost so far: 49.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1571 kcal
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Fat: 61.88g | Prot: 93.90g | Carb: 157.87g.
Breakfast: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Supreme Sub Sandwich. Dinner: Lay's Sour Cream & Onion Potato Chips, Walmart Supreme Super Sub Sandwich. more...
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losing 11.2 lb a week
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