Weigh In record (no journal entry) for 11 February 2014
|
172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
2241 kcal
|
Fat: 92.46g | Prot: 68.61g | Carb: 289.28g.
Breakfast: Cranberry Juice, Bananas . Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Miss Vickie's Jalapeno Potato Chips, Subway Pepperjack Cheese, Subway Banana Peppers, Subway Lettuce, Subway 6" Tuna, Subway Cucumbers, Subway Tomatoes. Snacks/Other: Wonka Giant Pixy Stix, JK Seven Layer Bar, Clementines , Blackberries , Brookside Dark Chocolate Acai with Blueberry, Toll House Oatmeal Scotchies. more...
|
|
2993 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|