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10.6
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109.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2201 kcal
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Fat: 60.93g | Prot: 182.53g | Carb: 234.65g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: PowerBar ProteinPlus - Vanilla, Skout Dark Chocolate Cherry Protein Bar, Premier Nutrition Titan Protein Bar - Chocolate Peanut Butter Crunch (40 g). Dinner: Libby's Whole Kernel Sweet Corn, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Turnip Greens. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech VaporX5, Gummy Bears. more...
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3469 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sitting - 2 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Yard Work (gardening) - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.7 lb a week
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