Weigh In record (no journal entry) for 11 February 2014
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1693 kcal
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Fat: 42.86g | Prot: 48.81g | Carb: 277.02g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk, Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Kraft 100% Grated Parmesan Cheese, Country Crock Shedd's Spread Original, Spaghetti. more...
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losing 2.3 lb a week
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