Weigh In record (no journal entry) for 02 July 2021
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162.0 lb
Lost so far: 1.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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655 kcal
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Fat: 20.66g | Prot: 25.12g | Carb: 90.97g.
Breakfast: Tesco Instant Oats Porridge Cinnamon , Strawberries . Lunch: Tesco Unsmoked Back Bacon Rashers, Kingsmill White Bread Roll. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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gaining 1.0 lb a week
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