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portion control and daily exercise.
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1867 kcal
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Fat: 72.67g | Prot: 72.49g | Carb: 247.88g.
Breakfast: Strawberries, Whole grain oatmeal. Lunch: Olive Oil, Avocados, Maja's rye bread. Dinner: Asparagus, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon, Riceland Whole Grain Long Rice. Snacks/Other: Member's Mark Triple Strength Fish Oil Supplement, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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2660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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