Weigh In record (no journal entry) for 11 February 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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605 kcal
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Fat: 15.00g | Prot: 32.00g | Carb: 85.75g.
Breakfast: kroger KRO REF FF HZLNT CFFEE CREAME. Lunch: Trader Joe's BBQ Shredded Pork, Cambells chunky healthy request new England clam chowder. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 0.4 lb a week
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