Weigh In record (no journal entry) for 11 February 2014
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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824 kcal
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Fat: 21.71g | Prot: 33.91g | Carb: 127.07g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Snacks/Other: Kroger Glazed Donut, Fiber One 90 Calorie Lemon Bar, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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losing 1.4 lb a week
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