Weigh In record (no journal entry) for 11 February 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2014:
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2259 kcal
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Fat: 65.58g | Prot: 164.09g | Carb: 250.49g.
Breakfast: Publix Premium Honey Wheat Bread, Smucker's Strawberry Jelly, Publix All Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Fuji Apples, Ground Beef (85% Lean / 15% Fat), Prego Three Cheese Italian Pasta Sauce, Fresh Pasta (Cooked). Dinner: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Reduced Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 2.2 lb a week
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