ejswank's Journal, 11 February 2014

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 87.43g | Prot: 82.12g | Carb: 126.39g.   Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Cheddar Cheese, Newman's Own Thin & Crispy Supreme Pizza. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...