Weigh In record (no journal entry) for 22 February 2011
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211.5 lb
Lost so far: 16.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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985 kcal
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Fat: 20.90g | Prot: 62.04g | Carb: 136.18g.
Breakfast: Steelcut Oatmeal. Lunch: Nonfat Peach Greek Yogurt, Chunky Bean with Ham Soup (Canned). Dinner: Creamy Mash Mashed Potatoes, FR AM SLOW RST CHKN GRAVY, Chicken Breast (Skin Not Eaten). Snacks/Other: MITAMIX VITABROWNIE, Fuji Apples. more...
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steady weight
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