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Running in 94 degrees weather helped with some water loss yesterday
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217.4 lb
Lost so far: 12.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1302 kcal
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Fat: 57.11g | Prot: 73.41g | Carb: 95.32g.
Breakfast: Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Espresso Coffee, 2% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tart is Smart Tart Cherry Juice Concentrate. Dinner: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Tito's Handmade Vodka, V8 Spicy Hot 100% Vegetable Juice, Skippy Creamy Peanut Butter, Prego Traditional Spaghetti Sauce. more...
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losing 18.2 lb a week
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